Sugar has developed a bad name these days and for good reason. It contributes to inflammation, cholesterol, diabetes, obesity, acne, alzheimer’s… you name it.
Although sugar has such a bad name and commonly has negative effects on our system, we have to keep in mind that our brains, muscles and all cells NEED glucose in order to function. Our brains use ~30% of the glucose we take in. Glucose is our fuel.
Click "Read More" to read on about how sweeteners affect athletes, diabetics and people who use them in meal replacements.
Although sugar has such a bad name and commonly has negative effects on our system, we have to keep in mind that our brains, muscles and all cells NEED glucose in order to function. Our brains use ~30% of the glucose we take in. Glucose is our fuel.
Click "Read More" to read on about how sweeteners affect athletes, diabetics and people who use them in meal replacements.
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