Refreshing Sleep: How to wake up in the morning feeling refreshed in the winter

Refreshing sleep article by Dr Justin Gallant ND

Waking up refreshed is rarely checked off as (Yes) on the review of systems that I give each new patient. There are quite a few things that I’ve seen work personally and clinically to achieve a refreshing sleep. If you have an underlying condition which is causing sleep issues or fatigue, those conditions should be addressed. I’ll discuss those conditions below, as well as strategies you can use to get a restful, refreshing sleep.

Here’s a sneak peak:

1. Misting humidifier
2. Leave the pets out
3. Timing is important
4. Snore stopper mouth guards
5. Conditions which can cause sleep conditions and fatigue
6. Environmental factors
7. Pumpkin seeds!
8. Sleep cycle app
9. Water
10. Get vertical
11. Protein
12. Coffee
    

Click "Read More" to read more about how to feel refreshed in the morning

Read More