Cut this out, stick it to your fridge and cross the goals off as you conquer them:
1) Walk 5000 steps per day and 10000 steps each Sunday for 1 month
2) Avoid dairy for 1 month
3) Avoid grains for 1 month
4) Avoid sugar for 1 month
5) Make friends with 4 people in 1 month
6) Take a walk in nature 4 times in 1 month
7) Journal all of your thoughts, feelings, philosophies and ideas every day for 1 month
8) Track your nutrition for 1 month
9) Follow a whole foods, Paleolithic or Caveman diet for 1 month
10) Learn something new for 1 month
11) Avoid coffee for 1 month
12) Join a group activity like Yoga, boot camp, trivia or a sports team
Whichever accomplishments felt good for you and were sustainable try maintaining them!
Click "Read More" if you'd like to know why I'm suggesting these things